REGISTER FOR INFORMATION ABOUT THE 9 MINUTE WORKOUT!

THE 9 MINUTE WORKOUT

Are You Ready to Transform Your Body and Health in Just 9 Minutes a Day?

  • Many women ask, “What’s your secret to staying fit?”
  • The answer is simple: The same 9-Minute Workout I’ve been doing for years and teaching to others.
  • The 9-Minute Workout is helping women over 50 boost their energy, shed stubborn fat, and build strength-without spending hours at the gym.


Sally Thibault

Register Now for Free Access to the 9-Minute Workout Video!

Enter your name and email to learn how women just like you are feeling stronger, leaner, and lighter—without long workouts or complicated routines.

Here’s Why the 9-Minute Workout Works:

Feel Stronger & Age Well

Feel Stronger & Live Well

✔️ Feel Stronger, Sleep Better, and Enjoy More Energy – Even on your busiest days.

Short Bursts of Work

Short Bursts Work

✔️ Burn Fat for Hours After You Finish – Short bursts of exercise rev up your metabolism for lasting results.

How NOT how many


How, not How Many

✔️ Focus on How you do each workout - NOT How Many repetitions you do. Good technique is far more beneficial.

Feel Empowered at Any Age—The 9-Minute Workout Works for You

Sally Thibault

Meet Sally – The Creator of the 9-Minute Workout

After helping thousands of women, I’ve learned that most just want to feel strong, energized, and confident in their own skin—without wasting time on overwhelming programs.


I created the 9-Minute Workout to fit into even the busiest schedules. This simple workout adapts to any fitness level and works at any age—even if you’re over 50!


Let me show you how to feel empowered and thrive with strength.

"In this short video, I will show you How To Feel Stronger, Leaner and Lighter By Following The Simple Steps In The 9-Minute Workouts!"

One of the best things that you can do for your body, your health and your well-being is to choose a simple workout that REALLY WORKS and then MASTER it.

Copyright © 2024 | Sally Thibault - The 9-Minute Workouts

SALLY THIBAULT