You’ll get a total of 9 Workouts - 1 per day for 9 days - PLUS 2 Instructional Videos & valuable Bonuses to help you maximize results.

🔹 Instant Access – All workouts available at once, plus emailed daily for easy guidance.

🔹 Just 9 Minutes a Day – No gym, no complicated routines - just real results.

🔹 Scientifically Designed for Women Over 50 – Boost energy, strength & fat loss efficiently.

Sneak Peek: What’s Inside?

You get The Original 9-Minute Workout, my most effective routine that I still use regularly. This workout covers all the essentials and sets the foundation for your fitness journey.

Then, you also receive 8 more variations of the 9-Minute Workout, including:
✅ Workouts using bands for added resistance
✅ Workouts using weights to enhance strength
✅ Targeted routines focusing on hips, glutes, arms & core
✅ Options for all fitness levels so you can modify as needed.

With two additional Instructional videos, you’ll learn exactly how to perform each movement correctly for safety and maximum benefit.

BONUS:

Maximize Your Fat Loss & Energy with Smart Nutrition

Along with your workouts, you'll also receive: